You might realise that you are having anxiety when worries and negative thoughts keep on popping up. You foresee something disastrous is going to happen if you cannot keep things in control. You might you have a hard time winding down at night. Your body is tense, palms and feet are sweaty and they mightContinue reading “How to deal with anxiety: in 4 ways”
What is intergenerational trauma? Intergenerational trauma refers to the trauma experienced by one generation getting passed on to the next generation, affecting their emotional, social and physical well-being. How is it possible for last generation trauma to be passed on? In Danieli’s work (Danieli et al., 2015a), she wrote about the adaptive styles of survivorsContinue reading “How is intergenerational trauma passed on?”
Depression presents a perpetual state of low mood that people cannot get out of. Some described the weight of bearing it, some sees the fog in front of them or a black hole that can never be filled. How can then someone walk out of it? Here are some ideas to help you and yourContinue reading “How to get out of depression?”
Childhood trauma is a result of one or more combination of abuse, neglect or household dysfunctions. Abuse Emotional scarring can happened when parents or caregivers yell, scold, drag or pull the child during an argument or conflict. It can also be constant blaming, minimizing of the child’s rights and needs, making him/her feel unseen andContinue reading “What is childhood trauma?”
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