Is it possible to heal from trauma without therapy?
Our body and mind has its own natural way to process and consolidate what happened to us. Overtime, the traumatic event might fade away in our memory and also in terms of its effect on us. This is why when a group of people experience the same catastrophic event, some might exhibit PTSD symptoms whileContinue reading “Is it possible to heal from trauma without therapy?”
Shall We Talk about Resilience #2
The whole aimless loss feeling has always perpetuated since young, but the peak of this feeling was when I skipped poly around 17 until I finally got back. It just felt like I don’t dare to do anything. There were lecturers who came and talked to me. There were people who wanted to help me,Continue reading “Shall We Talk about Resilience #2”
Shall We Talk about Resilience #1
19-year-old was one of the most difficult period in the life of Melissa (pseudonym). It was the year when she chose to accept Christ but also the year when she found herself all alone in the world- disowned by her family. She could not understand what she had done to deserve this. She did notContinue reading “Shall We Talk about Resilience #1”
Shall We Talk about Self-harm
“What should I do if someone around me is engaging in self-harm behaviours?” Sometimes, people come to me with this question and I thought it would be good if there is an article they can refer to for information. Firstly, why people engage in self-harm (non-suicidal self-injury)? The behaviour might seem irrational to theContinue reading “Shall We Talk about Self-harm”
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