What is EMDR Therapy?
EMDR Therapy stands for “Eye Movement Desensitisation and Reprocessing” Therapy. It makes use of eye movement to facilitate the reprocessing of certain past memories/events that continues to have an imprint on the person. These impact can be seen presenting in the present as:
- Constant worrying, overthinking
- Perfectionism
- Constant feeling lousy about self-whatever that you do is not good enough, you are not deserving of love
- Being critical of self
- Feeling the need to please others
- Feeling you need to fix other people’s problems
What can EMDR therapy do?
By reprocessing the past events that gave rise to the above presentations, you can come to a more positive or helpful state of thinking/being. That is made possible with appropriate resourcing done before the start of the processing and the intervention done between processing if processing appeared stuck.
If you think this is something for you, hit the “booking” button on the top of the page for the next step:)
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