How to deal with anxiety: in 4 ways

You might realise that you are having anxiety when worries and negative thoughts keep on popping up. You foresee something disastrous is going to happen if you cannot keep things in control. You might you have a hard time winding down at night. Your body is tense, palms and feet are sweaty and they mightContinue reading “How to deal with anxiety: in 4 ways”